Foods Allowed for Patients with Type 2 Diabetes | Foods for Patients with Type 2 Diabetes!

Foods Allowed for Patients with Type 2 Diabetes.


How does it have to be food for patients with type 2 diabetes?. Here we will talk a little more about the meals and food for these people.

Foods Allowed for Patients with Type 2 Diabetes
Foods Allowed for Patients with Type 2 Diabetes

People when they learn that they have diabetes often think that they can not eat carbohydrates (such as pasta, rice, potatoes, cakes, etc.).

However, there is nothing in the main diet rules for patients with type 2 diabetes, which is different from those recommended for anyone.

Foods for patients with type 2 diabetes are also reduced consumption of foods that are high in fat (especially those containing animal fats), to fight against being overweight, and against high cholesterol (including people who They are not overweight).

You should consume fish, at least 2 times a week. Consume sunflower oils, and soft oils and vegetables (such as olive, canola, sunflower, etc.)

You need to increase your intake of foods that are high in fiber, (such as fruits and vegetables, at least five servings a day, or an added sugar-free stew).

Fiber slows the absorption of sugars through the digestive system, helping to control the rate of sugar in the blood.

In food for type 2 diabetic patients, grain starches, or whole vegetables (instead of cakes and sweets) should be preferred, avoid eating between meals.


Pay attention... it is best to avoid foods that claim to be sugar lighter, as they are often high in calories, to maintain the taste of sweet foods.

For people who want to consume alcohol, it should be limited to a daily drink for women, and only two drinks per day for men.

Keep in mind that alcohol may increase the risk of hypoglycemia in those taking sulfonylureas or insulin.

Therefore, there is no diet for patients with type 2 diabetes that can be called standard. Each person should develop a menu of little, that is beneficial, without losing the pleasure of eating.

A doctor can advise you to consume more than 2 main meals a day, to spread the food intake, and thus regulate blood sugar more easily.

You should not hesitate to ask your doctor about a dietician's recommendation. This will help you find a diet that works best for your tastes.

I recommend that you read the guide review that helped me FINISH the diabetes of my life!

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